Dash Diet Breakfast Smoothie
Chocolate Smoothie with Berries and Banana
This is a wonderful boost to start off your day when you don’t have much time to spare in the morning, this will give you the energy you need.- Berries contains highest amount of antioxidants than in any other fruits which helps to fight against oxidation stress.
- Blueberries are a powerful weapon that
- fights against diseases like Alzheimer’s and dementia.
Ingredients:
1 cups vanilla soy milk
1/2 cup of in season berries or your favorite frozen
1 teaspoon of chia seeds
1 medium banana, peeled
1/8 cup unsweetened cocoa powder
1 dash ground cinnamon
1 dash ground nutmeg
Instructions:
Place all ingredients in a blender and process until smooth. Serve immediately.
Serves 1.
Nutrition per 12-ounce serving:
Calories: 252
Sodium: 102 milligrams
Potassium: 822 milligrams
Magnesium: 122 milligrams
Calcium: 390 milligrams
Fat: 12 grams
Saturated Fat: 2 grams
Cholesterol: 0 milligrams
Carbohydrate: 33 grams
Dietary Fiber: 8 grams
Sugars: 8 grams
Protein: 11 grams
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