Banana Bread Oatmeal
This Banana Bread Oatmeal recipe takes only a few minutes to prepare, so make it the night before then it's ready for you to take as you go out the door. Start
your morning off right by fueling your brain and body with these overnight
oats. This healthy spin on banana bread that is packed with protein, omega-3 fatty
acids, potassium, and fiber.
Add
some walnuts – they have a healthy fat and add vitamin E into your diet, which
is beneficial in preventing Alzheimer’s.
Prep
time: 3
minutes
Servings: 2
Ingredients:
- 1 banana
- 1 cup organic
rolled oats
- 1 cup
non-dairy milk (e.g. organic soy or almond)
- 1-2 tbsp chia
seeds
- ½ tsp ground
cinnamon
- dash ground
nutmeg
- ¼ cup walnuts
Directions:
- In a medium bowl,
mash the banana with a fork.
- Add the oats,
non-dairy milk, chia seeds, cinnamon, and nutmeg and stir to combine.
- Divide the
oatmeal mixture between two glass jars or bowls.
- Refrigerate
overnight.
- Before serving, top with walnuts
