Banana Bread Oatmeal

Banana Bread Oatmeal

 This Banana Bread Oatmeal recipe takes only a few minutes to prepare, so make it the night before then it's ready for you to take as you go out the door. Start your morning off right by fueling your brain and body with these overnight oats. This healthy spin on banana bread that is packed with protein, omega-3 fatty acids, potassium, and fiber.

Add some walnuts – they have a healthy fat and add vitamin E into your diet, which is beneficial in preventing Alzheimer’s.

Prep time: 3 minutes

Servings: 2

Ingredients:

• 1 banana
• 1 cup organic rolled oats
• 1 cup non-dairy milk (e.g. organic soy or almond)
• 1-2 tbsp chia seeds
• ½ tsp ground cinnamon
• dash ground nutmeg
• ¼ cup walnuts

Directions:

1. In a medium bowl, mash the banana with a fork.
   
   
2. Add the oats, non-dairy milk, chia seeds, cinnamon, and nutmeg and stir to combine.
   
   
3. Divide the oatmeal mixture between two glass jars or bowls.
   
   
4. Refrigerate overnight.
   
   
5. Before serving, top with walnuts